Your NRT Questions, Answered

How many sessions will I need?

That really depends on what you’d like to achieve, and it varies from person to person. If you’re focusing on a specific issue, just a few sessions might do the trick. For a full-body reset or deeper transformation, you’ll likely need more to get the best results.

What should I wear to my appointment?

Wear something comfy that you can move easily in—like leggings, joggers, or your usual gym clothes. Anything stretchy and relaxed is perfect.

Will I need to do anything at home?

Not much at all! Most of the changes happen during your sessions, so there’s very little to do in between.

Does NRT hurt?

Not usually. You might feel a bit of pressure or slight discomfort at times, but nothing really painful.

How long is each session?

A standard session lasts around an hour. If you’d like to work on more areas in one go, longer sessions of up to 2 hours are also available.